Tip of the day for the rest of your new years resolution days...

You can be as happy as these people if you 

know how to stick to your resolutions. =P

FIXING YOUR RESOLUTIONS - PART I

So according to statistics and years of personal experience, it's about this exact time when many of us give up on our resolutions. When January 1st came around, people were pumped to hit the gym and get fit for the summer season. But when February comes around, those resolutions seem to fade from existence.

Most people usually give up because they aren't seeing results as fast as they would like to see them. But the truth of the matter is, most won't see results for another 2-3 months, granted that they stick to their resolutions daily.

Before beginning your resolutions and before giving up, one needs to realize that they won't be seeing results any time soon if exercise and proper diet have been taboo for the majority of their lives. You don't immediately transform from a couch potato to a spartan warrior in 1 month! If that were the case, we'd all be monsters. It took me 6 years in the army, 4 months of taekwondo and 4 months of no school, therefore spending my time exercising to actually get in the groove of staying healthy and fit (I know, a long time... but it's so hard to turn your back on the Internet/laziness).

Today's lifestyle with all the time spent in front of a computer and tv, it's really easy to get lazy and hard to get motivated. It's also really easy to get discouraged. But if you ask yourself the right questions and really put your mind to it, soon enough you'll get into the groove. So ask yourself. What are you doing all this for? Are you trying to get fit to impress a little someone or are you trying to get fit for your general health? Are you giving yourself enough time? Are you being realistic? Are you being honest with yourself? Start slow, maybe 2-3 days a week of exercise. Tweak your diet. And make your resolutions enjoyable to complete.

So what's the tip for today? Be realistic. Be honest with yourself. Give yourself time. If you stick to your resolutions and if you get yourself in the right mindset, you WILL see positive and healthy results.

Tip of the day for the rest of your days...

Are the harsh, cold and dry Canadian winter days taking a gruesome bite out of your skin? Try honey! 

Honey contains a ton of natural elements which all come together to produce healthier and more radiant skin. 

First of all, honey contains antioxidants that we all hear so much about. Antioxidants help us look younger by fighting free radicals and possibly cancerous cells in our skin. Enough said!

Second, honey carries antibacterial and anti-inflammatory properties which help in reducing acne and discoloration and enzymes and amino acids that reduce eczema and other skin conditions. Bam!

Third, honey is a natural moisturizer for our skin, especially during the harsh winter season. Yes, men need to moisturize too. Otherwise, you'll grow up with dry, itchy-looking, lizard skin!

Now how do you apply it to your skin? Easy... 1 teaspoon of milk and a couple squirts of honey. Massage into your face evenly and leave on for 20min. Rinse and dry. You'll notice smoother, clearer looking skin!

If you really want to try the high-end stuff, you can purchase Royal Jelly for even better and quicker results. There's so much on Royal Jelly, I'll have to save it for another post but it usually goes for $100 or more for a bottle.

PS. I'm sorry for being MIA with these posts. This term is exhausting and I've got quite a bit on my plate at the moment. I'll do my best to post more frequently. In the mean time, keep up with your resolutions!!

Tip of the day for the rest of your 2011 days...

Greek yogurt. One of the healthy food trends of 2011.

So what are the benefits?

Greek yogurt is a rich source of proteins. Compared to a conventional yogurt which contains normally 10-12g of protein, Greek yogurt contains 20g of protein.

Greek yogurt also contains a low quantity of sodium. Food these days contain so much sodium and this can be harmful for people with heart problems such as high blood pressure. So Greek yogurt is a good alternative to conventional yogurt.

For those who are conscious about carbs, Greek yogurt contains less carbs than the conventional yogurt. Conventional yogurt contains about 14-17g of carbs while Greek yogurt contains less than 9g.

For those who are lactose intolerant, Greek yogurt contains less lactose sugars compared to the conventional yogurt.

Greek yogurt also maintains that thick, creamy texture that most people look for in yogurt without the use of artificial thickeners.

Greek yogurt sounds awesome eh? Remember, too much of one thing is never good so it's best you mix up your intake of Greek and conventional yogurts. They both contain probiotics and they are both good for you!

Tip of the day for the rest of your days...

Drinking ginkgo biloba tea can improve and enhance memory and clarity!

Ginkgo biloba has been used for its effects by the Chinese for many many many years. Ginkgo contains more than 40 active substances, two of which improve memory; flavanoids and terpenoids. It is well known that memory loss and poor concentration is due to poor circulation to the brain. These active substances help to improve blood circulation to the brain. The brain also requires 20 percent of the oxygen consumed by the body and ginkgo keeps this rate of oxygen to the brain steady.

Tip of the day for the rest of your days...

Last night I was battling the case of the hiccups and I tried all sorts of methods to rid of it. I tried holding my breath, taking in large gulps of air and drinking glasses of water but nothing worked. It was extremely annoying. That's when I tried tonic water...

Next time you got the hiccups, try drinking a glass of tonic water! 

Hiccups are a result of spasms in the diaphragm. Eating or drinking too quickly, eating very spicy foods or very hot/cold foods, alcohol and quick intakes of breathes may irritate the diaphragm. 

Tonic water contains something called Quinine which acts a muscle relaxant. Quinine comes from the bark of a cinchona tree and has been used for many centuries. Although over-the-counter quinine has been banned, tonic water contains a safe amount of quinine for you to see the benefits. Tonic water can also be used for anyone who suffers from leg cramps in the night or when they wake up. Before going to bed, drink a glass of tonic water!

Happy New Year

So long 2010, it's been fun. 

Hello 2011!

Happy New Year Everyone!