Tip of the day for the rest of your days...

The holiday season is pretty much here and most of us are probably rushing to finish our last minute Christmas shopping. Busy malls, packed parking lots and long line ups usually don't give us enough time to eat healthy, especially at a mall. But you possibly cannot continue to shop without eating. So what do you do? Mall's don't offer the healthiest of meals, but when you really, really don't have a choice here's a list of the best of the worst a food court can offer:

McDonald's

Chicken McNuggets (4 pieces without fries and soda)

Calories 190

Fat 12g

Saturated Fat 2g

Cholesterol 30g

Protein 10g

Carbohydrates 11g

Sodium 400mg

Egg McMuffin

Calories 300

Fat 12g

Saturated Fat 5g

Cholesterol 260g

Protein 18g

Carbohydrates 30g

Fiber 2g

Sugars 3mg

Sodium 820mg

Premium Caesar Salad without Chicken

Calories90

Fat 4g

Saturated Fat 3g

Cholesterol 10g

Protein 7g

Carbohydrates 9g

Fiber 3g

Sugars 4mg

Sodium 180mg

Quiznos

Honey Bourbon Chicken Sub (Small)

Calories 280

Fat 4g

Saturated Fat 1g

Cholesterol 35g

Protein 22g

Carbohydrates 41g

Fiber 3g

Sugars 3mg

Sodium 760mg

Mesquite Chicken with Bacon Sub (Small)

Calories 360

Fat 10g

Saturated Fat 3g

Cholesterol 45g

Protein 26g

Carbohydrates 41g

Fiber 3g

Sugars 1mg

Sodium 940mg

Chicken Sammie

Calories 190

Fat 4g

Saturated Fat 1g

Cholesterol 20g

Protein 12g

Carbohydrates 26g

Fiber 2g

Sugars 1mg

Sodium 400mg

Subway

Roast Beef Sub (Small with cheese)

Calories 190

Fat 4g

Saturated Fat 2g

Cholesterol 15g

Protein 13g

Carbohydrates30g

Fiber 4g

Sugars 5mg

Sodium 600mg

Turkey Breast Sub (Small with cheese)

Calories 190

Fat 3g

Saturated Fat 1g

Cholesterol 15g

Protein 12g

Carbohydrates 30g

Fiber 4g

Sugars 5mg

Sodium 670mg

Taco Bell

Beef Soft Taco

Calories 170

Fat 10g

Saturated Fat 4g

Cholesterol 25g

Protein 8g

Carbohydrates 13g

Fiber 3g

Sugars 1mg

Sodium 350mg

Chicken Burrito Supreme

Calories 400

Fat 13g

Saturated Fat 6g

Cholesterol 45g

Protein 20g

Carbohydrates 49g

Fiber 6g

Sugars 5mg

Sodium 160mg

Wendy's

Chicken Caesar Salad

Calories 180

Fat 4g

Saturated Fat 2g

Cholesterol 75g

Protein 28g

Carbohydrates 8g

Fiber 3g

Sugars 3mg

Sodium 690mg

Jr. Hamburger

Calories 220

Fat 8g

Saturated Fat 3g

Cholesterol 30g

Protein 13g

Carbohydrates 26g

Fiber 1g

Sugars 5mg

Sodium 490mg

Mandarin Chicken Salad

Calories 180

Fat 2g

Saturated Fat 1g

Cholesterol 65g

Protein 24g

Carbohydrates 16g

Fiber 2g

Sugars 12mg

Sodium 630mg

This is obviously a very short list of the many fast food chains you see in a mall and the nutritional value may vary at locations. Just be smart eaters and make sure you know what you're putting into your body!