How often have you asked for a detoxing plan and have been given a list full of ingredients and procedures? Well, here's a simple detox plan for you! It requires one full day at home and one magical ingredient: Sweet potatoes. Sweet potatoes contain a ton of fiber and magnesium, both excellent for digestion and soothing of the stomach and intestines. Plus, they also taste great as well! When you've got a full day at home, eat sweet potatoes for breakfast, lunch and dinner and your body will be sparkling from within. (It's okay to do this once a month)
Detoxing is very important for your body. Not only will you shed those extra pounds but will also bring balance and harmony within your body. With much of our foods processed these days, these foods contain a lot of chemicals and preservatives that don't digest well in the stomach. Our bodies have a hard time excreting these toxins and therefore remain in our system. These toxins eventually lead to more serious health conditions down the road.
The benefits of sweet potatoes goes on:
- Strengthens immunity
- Reduces inflammation
- Relieves asthma and bronchitis
- Eases arthritis
- Reduces stomach ulcers
- Reduces risk of cancers mainly in the intestine and colon
- Regulating blood and water
- And of course, weight loss
