According to new research, cleaner homes produced leaner people.
Half an hour of house cleaning (vacuuming, sweeping, laundry etc.) is approximately equivalent to a 15-minute jog. That's about 40-125 calories.
Not only will you burn calories but your parents, roommates and/or friends will thank you as well!
(If you absolutely cannot find time to exercise on that day, otherwise, you need to exercise to see results)
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