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| Photo credits: Natalie Chung |
Feeling hungry before bedtime? Don't try to chow down on a full meal. Instead, take a scoop or two of peanut butter. Give your stomach a break, sleep easy and you'll wake up the next day ready to take on the day!
Every organ in the body needs time to rest but when you eat just before bed, your stomach has no time to rest and will need to work throughout the night to digest that food. Not only will you wake up the next day with puffy eyes and a puffy face but you'll also find yourself dozing off throughout the day.
This is an awesome tip! Thanks
ReplyDeleteI'm really feeling your daily tips. That's a sexy picture too. Almost makes me want to eat it by the spoonful from the jar. Gotta suggest the natural pb without sugar and salt though. And almond butter...and sesame butter is king =D
ReplyDeleteHey, thanks guys!
ReplyDeleteAnd thank you for the added tip! You're absolutely right! =)