This one comes out of the vault. A banana a day will keep the therapist away.
When one is feeling depressed, stressed and experiencing restless nights, levels of serotonin may be deficient. Serotonin is what regulates and promotes stabilization in the activities of the brain often leaving us relaxed. A banana is packed with minerals and vitamins and more specifically something called tryptophan. Tryptophan is converted by the body into serotonin and thus alleviating symptoms of depression. Bananas also contain vitamin B6 which helps calm the nerves when you're stressed out.
Due to the relaxation effect of bananas, insomniacs can rest easy! ALSO, bananas leave you feeling full and therefore, yes, aids in weight loss.
So today, have a banana with your breakfast and take a banana or two to work or school. Enjoy!
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