When lifting heavy items, remember to use your knees and not your back.
Sorry blog readers for the lame blog post today. I did the exact opposite of my tip last night moving furniture and messed up my back. I couldn't really take the time to complete my research and real blog entry on the benefits of tea tree oil because I couldn't sit for too long. I'll have a better entry tomorrow though! But for now, take this tip to heart because it's very important that you preserve the health of your back! Arg.
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